Private Yoga Therapy - Learn tools to help relax, deeply release stress, increase resiliency and heal unresolved issues in both body and mind. IRest nourishes qualities of peace, joy, loving kindness, forgiveness, and patience towards oneself and others, and supports you to resolve issues of fear, pain, anxiety, depression, and insomnia. Incorporating various practices; IREST®Yoga Nidra, Restorative Yoga, Meditation, Mindfulness, Somatic Experiencing.
Weekly Drop-in Classes Teaching Style Influenced by Iyengar and Dona Holleman Yoga
Wednesday & Saturdays 9:00 am
Specialty Group Classes - Monthly offerings, reservation required
IRest® Yoga Nidra, Restorative Yoga, & Meditation.
Yoga Works Classes
Sunday 8:30 am - Brentwood
Sunday 4:00 pm - Westlake Village
(310) 408-1948 Malibu, California
Certified Yoga Therapist (IAYT) E-RYT 500