Somatic Therapy

Working Together

One-on-One Yoga Therapy

What Does Our Work Together Look Like?

We begin by tuning in—to what's present, to where you are right now. From there, our work unfolds with care, authenticity, and consistency. A somatic yoga therapy session is an invitation to come back into your body, safely, gradually, and with guidance.

Together we cultivate awareness of sensation, breath, and inner experience—moving beyond habitual patterns and into direct, lived connection. Rather than fixing or overriding what you feel, we learn to listen. The body is no longer a problem to solve; it is a source of intelligence.

Through slowing down, we discover what presence actually feels like. From there, a more compassionate and curious awareness naturally emerges—opening the door to deeper insight into how you relate to yourself and the world.

Every session is personally curated to meet you where you are. Drawing from restorative yoga, breathwork, somatic tracking, mindfulness meditation, iRest Yoga Nidra, hands-on healing, and mindful movement, we work together using the principles of grounding and resourcing, supporting the nervous system in finding its way back to balance.

As the body becomes more available, held patterns related to stress, pain, anxiety, depression, insomnia, and unresolved trauma can begin to soften and release—at a pace that respects your system.

This work is both subtle and profound. People experience a tangible shift: less reactivity, more presence, a greater capacity to meet life as it is.

I know this not just as a teacher—but as someone whose life depended on it.

My recovery from a brain aneurysm was inseparable from these practices. The self-compassion, patience, and mental fortitude I had cultivated over a lifetime of study became the foundation I stood on when everything else fell away. I could not have healed without them.

That truth is at the heart of everything I offer.

Ultimately, this is about learning a new way to meet yourself—with gentleness and care. That is where healing begins.