Individualized, body based support for stress, pain, overwhelm, and patterns that feel difficult to shift. We work with the felt experience beneath the pattern: sensation, breath, tension, emotion. Instead of analyzing the reaction, you learn to stay with it long enough for something different to become possible.

Explore private work

The 4 week program

Live online · First class free

Mindful yoga classes

A consistent practice for strength, mobility, self awareness, and deep rest. Intelligent movement, alignment, breath, and props help you become more present in your body.

Wednesday

Back Care Basics

Strength · Stability · Spinal support

9:00 to 10:00 am PT

12:00 to 1:00 pm ET

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Saturday · Sunday

Hatha Yoga

Strength · Alignment · Creative Sequencing

9:00 to 10:30 am PT

12:00 to 1:30 pm ET

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Sunday

Restorative · Yin

Deep stretch · Restorative practice

4:30 to 5:30 pm PT

7:30 to 8:30 pm ET

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What clients are saying

“Michelle’s presence creates an immediate sense of safety and love. She allows you to open up in ways you may never have before. Our work together helped me soften my body and my mind, release tension and trauma, and experience myself in a different way. It was one of the most valuable gifts I have ever given myself.”

Carly Hirsch

“I survived a brain hemorrhage about a year before I started seeing Michelle and she has helped my recovery enormously. I am not sure exactly how to describe the work we do together, but she has a way of sensing what I need at any given time. I have participated in many different therapies to aid in my recovery, and the work I do with Michelle has not only been extremely effective, it is also one of the most enjoyable healing treatments I do. I always feel much better after our sessions than before they start.”
Melissa Bomes

“I’ve studied under and been treated by Michelle for almost 15 years, and still continue to be amazed by her skill, empathy and most of all, fantastic results. Her intuition about how your body and mind are or aren’t working with each other is unparalleled. Simply put, she is one of a kind.”
Richard Koffler

“Michelle has an exceptional ability to assess what I need in the moment, whether we are working together on Zoom or in person. That level of individual attention is what makes her stand out.”
Sandra B.

Meet Michelle

Healing is not the elimination of experience; it is the restoration of relationship with experience.

Thirty years of yoga, meditation, and somatic study, from India to Java to Italy, shaped by my own recovery from a brain aneurysm. I am a certified yoga therapist, C-IAYT.

Read my story

Practice + Reflection

A free guided practice to, come back to this moment.

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