PRIVATE SOMATIC WORK · ONLINE
Come home
to your body.
For people living with pain, stress, trauma, or anxiety who want more than another class. Private, online, and shaped entirely around you.
Three ways to work together
I· THE DEEPEST WORK
Somatic Yoga Therapy
The 4 Week Program
Eight private sessions over four weeks, with an intake, a personalized home practice, a custom Yoga Nidra recording made for you, and weekly check ins between sessions.
$3,200
or two payments of $1,700
II · ONE SESSION
Private Session
A single 60 minue session by video. We work with somatic awareness, parts work, and nervous system regulation to meet what is present for you today.
$300
60 Minutes
III · DEEP REST
The Journey Within
iRest Yoga Nidra
A 60 minute guided iRest Yoga Nidra session, personalized to your intention. You rest deeply while your nervous system settles.
$300
60 minutes
How it works
01
Book a free call
We talk about what brings you here and what you hope will change.
02
We choose your path
I recommend the format that fits your body, your life, and your goals.
03
We begin
You practice from home, with my full attention on you.
why i do this work
I have walked this path myself.
In my teens, I sat my first Vipassana silent retreat, and it changed the direction of my life. Over the next three decades, I studied and read everything I could about yoga, meditation, bodywork, and energy healing. Curiosity carried me to India to study with the Iyengars, Pattabhi Jois, and other master teachers, to Java, Indonesia, where I lived at a temple, and to Italy to complete Dona Holleman’s three year certification.
In my twenties, I lost my best friend to cancer. Walking beside her opened a calling, and I began supporting people through cancer and other life altering illness. I trained in Somatic Experiencing, earned a master’s in Spiritual Psychology, and became a certified yoga therapist (C‑IAYT). My work grew to include pain, trauma, anxiety, and recovery.
Then my own body asked me to live everything I taught. Recovering from a brain aneurysm showed me the truth at the center of this work:
The body lets go when it feels safe. My work creates that safety.
Start with
a conversation
A free discovery call, no pressure. Together we find out whether this work fits you.