YOGA TEACHINGS
The body is the way in.
Through movement, breath, sensation and support, you learn what presence actually feels like in your own body. We build the capacity for stillness from the inside out.
30 +years of practice · Iyengar and Dona Holleman lineage · C-IAYT yoga therapist
WEEKLY LIVE CLASSES ON ZOOM
Practice with me each week
Join from home on Zoom. Your first class is free.
Back Care Basics
Strength, stability and spinal support
Wednesdays
9:00 to 10:15 am PT
12:00 to 1:15 pm ET
Restorative Yin
Deep Stretch + Restorative Practice
Sundays
4:30pm - 5:30pm PT
(7:30pm - 8:30 ET)
Hatha Yoga
Alignment + Creative Sequencing
Saturday & Sunday
9:00am - 10:30am PT
(12:00pm - 1:30pm ET)
THE CLASSES
Which class is right for you?
Hatha Yoga
Alignment & Creative Sequencing
Intelligent sequencing, isometric strengthening and precise alignment build stability, mobility and space. We move between dynamic sequences and longer holds, then finish quietly with restorative poses, breathwork and deep Savasana.
Have nearby: Blocks, a strap, blankets and a chair. Household alternatives work well.
Yin Yoga — Still, Deep & Quiet
Yin Yoga invites us to slow down and listen more closely to the body.
I often weave Iyengar-inspired restorative poses into the practice, using support when needed so the body can soften without force. Poses are held for longer periods, creating time to notice sensation, release unnecessary tension and explore a quieter relationship with movement and stillness.
The practice is simple, spacious and deeply grounding.
Back Care Basics
Stong, Stable and Supported
This class is a fusion built on precision. We work from the feet up with balls, the Pilates circle, blocks and other props, using micro movements, isometric holds and refined instruction to build specific strength and core stability. Rooting and rebounding become your points of awareness, so you feel the connections through your body more deeply.
Good for you if you want:
Spinal support · Core stability · Ease in daily movement
iRest Yoga Nidra — Guided Meditation
We begin by finding the greatest possible comfort, usually lying down and fully supported, so the body has an opportunity to soften and settle.
iRest Yoga Nidra is an accessible form of guided meditation that combines deep rest with self-inquiry. Rather than asking you to quiet or control your experience, the practice teaches you to notice what is present with greater ease and awareness.
Over time, it can support a more grounded relationship with stress, sleep, pain, emotion and the changing experiences of everyday life.
Hatha Yoga — Alignment & Creative Sequencing
My Hatha classes combine intelligent sequencing, isometric strengthening and precise alignment to help create greater stability, mobility and space in the body.
Props are an important part of the practice and are used throughout to support alignment, deepen awareness and make poses more accessible. At home, you can work with what you have — blocks, straps, blankets, chairs or household alternatives.
We move between dynamic sequences and longer-held poses, gradually transitioning toward a quieter finish with restorative poses, breathwork and deep Savasana.
Props I Use & Recommend
