Yoga Teachings
My approach to yoga is about using the body as a way back into awareness.
Through movement, sensation, breath, alignment and restorative practice, I help you become familiar with what presence actually feels like in your own body. Rather than beginning by asking you to sit still or quiet your mind, we build the capacity for stillness from the inside out.
My teaching has been shaped by more than 30 years of practice and study, with profound influences from Dona Holleman and the Iyengar tradition. The work is precise, creative and adaptable — helping you develop a deeper relationship with your own body rather than simply follow instruction.
Weekly Live Zoom Classes
Yin Yoga
Sundays
4:30pm - 5:30pm PT
(7:30pm - 8:30 ET)
Deep Stretch + Restorative Practice
Back Care Basics
Wednesday
9:00am - 10:15am PT
(12:00pm - 1:15pm ET)
Strength + Stability + Spinal Support
Hatha Yoga
Saturday - Sunday
9:00am - 10:30am PT
(12:00pm - 1:30pm ET)
Strength + Alignment + Creative Sequencing
The Body Is the Way In
The Body Is the Way In
Yin Yoga — Still, Deep & Quiet
Yin Yoga invites us to slow down and listen more closely to the body.
I often weave Iyengar-inspired restorative poses into the practice, using support when needed so the body can soften without force. Poses are held for longer periods, creating time to notice sensation, release unnecessary tension and explore a quieter relationship with movement and stillness.
The practice is simple, spacious and deeply grounding.
iRest Yoga Nidra — Guided Meditation
We begin by finding the greatest possible comfort, usually lying down and fully supported, so the body has an opportunity to soften and settle.
iRest Yoga Nidra is an accessible form of guided meditation that combines deep rest with self-inquiry. Rather than asking you to quiet or control your experience, the practice teaches you to notice what is present with greater ease and awareness.
Over time, it can support a more grounded relationship with stress, sleep, pain, emotion and the changing experiences of everyday life.
Hatha Yoga — Alignment & Creative Sequencing
My Hatha classes combine intelligent sequencing, isometric strengthening and precise alignment to help create greater stability, mobility and space in the body.
Props are an important part of the practice and are used throughout to support alignment, deepen awareness and make poses more accessible. At home, you can work with what you have — blocks, straps, blankets, chairs or household alternatives.
We move between dynamic sequences and longer-held poses, gradually transitioning toward a quieter finish with restorative poses, breathwork and deep Savasana.
Props I Use & Recommend
